Courses

Introspection

The process of analyzing and getting a total understanding of oneself.

Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, etc., Between Thuriya and Thuriateetham the aspirant has to put himself though some important psychic practices under the process of Introspection in order to have his character reformed, to get enlightenment and to enjoy peaceful and happy life.

Synopsis

• Practical self-analysis tools designed to take stock of positive and negative characteristics in your personality.

• Eliminate the unnecessary and incompatible aspects of your character.

• Strengthen the habits of good thought, word, deed and discerning and rejecting the habits unwanted.

Five primary aspects of Introspection

• Analysis ofThoughts.

• Moralization of Desires.

• Neutralization of Anger.

• Eradication of Worries.

• Who am I – Realization of the Self?.

These practices will make a man to understand the value of his own existence. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. As a result, the soul becomes pure and perfect and his mind is peaceful.

Benefits

• By exposition and practical techniques of introspection, one is enabled to suitably modify his or her hereditary and past traits.

• One is able to change one’s personality and bring out the latent talent and innate strength resulting in cheerful and successful life.

• The process of analyzing and getting a total understanding of oneself. A systematic practice to get this understanding and to lead a life without causing pain to self and others.

Two fold moral principle

• In my lifetime, I will not cause harm to the mind or body of myself or others, in the present or in the future.

• I will try to remove the suffering of others to the maximum extent possible.

Introspection helps us to achieve the two fold moral principle framed by Shri Vethathiri Maharishi to lead a harmonious life.

While Introspection enables us to identify the necessary steps for bringing about a harmonious transformation, Simplified Kundalini Yoga strengthens and provides the necessary power, to our mind and thoughts emanating from it, to complete the transformation.

Stages of Introspection

Undertaken after basic training in physical exercises and SKY meditation, the SKY practitioner, is put into Three stages of introspection. The philosophy they learn during these stages are as follow

• Introspection I

• Introspection II

• Introspection III

Swamiji’s poem on Introspection

The state of Awareness Is the light of lights with which you should rescue and steady your untrained mind, that is now being tossed about in a whirl pool, as it were of likes and dislikes. Introspection intense Would charge your life with love, and consciousness would develop to trace its origin. Truth would shine forth In pristine effulgence and misery would abate in the onset of peacefulness. Then and then alone, Would you be enabled to terminate for good.

Suggested Donation: C$80:00 per each level

 Kundalini Awakening Course

• Shri Vethathiri Maharishi, a spiritual leader, developed the SKY Yoga [Simplified Kundalini] system after his years of intense meditation, yogic practices, research and spiritual realizations.

• The Basic Course, called “Foundation Course”  is conducted in series of sessions every three months. The courses will be conducted by senior SKY Professors in English and Tamil.

The SKY Yoga system includes:

• Simplified Physical Exercises for Good Health.

• Meditation Practices for Inner Peace

• Improves intellectual sharpness and understanding.

• Improves the soft skills.

Suggested Donation: C$80:00

Kaya Kalpa Yoga

• Restructuring the body in a natural way, Kaya Kalpa helps cure and prevent diseases. It relieves the practitioner of many of the troubles of aging. Kayakalpa Yoga is an ancient wonderful technique of the Siddhas(saints) of South India for the enhancement of life energy.
• In Sanskrit, the term “Kaya” means “body and “Kalpa” means “immortal”. The Science of Kayakalpa delineates the manner in which the human body can be immortalised. Kayakalpa has a three fold objective
• Maintaining youthfulness and physical health,
• Resisting and slowing down the aging process,
• Postponing death until one reaches spiritual perfection.
• In order to understand the science of Kaya Kalpa, we have to study the functioning of the human system. This system mainly comprises:(a) The physical body; (b) The mind; (c) The bio-magnetism (d) The life-force; and (e) The sexual vital fluid. As the diagram illustrates, these are all interrelated:

Benefits

• Activates the brain cells to its fullest functional levels
• Increases memory power and grasping ability.
• Develops the immunity system.
• Reduces the effect of hereditary diseases.
• Intensity of chronic diseases like piles, diabetes, asthma and skin diseases is reduced and cured.
• Strengthens the uterus. Menstrual problems are reduced to a great extent.
• Brings about proper arrangement of polarity of body cells.
• Brings about reformation of character.
• Helps in removing unwanted thoughts and habits. Kaya kalpa gives significant physical, mental as well as spiritual benefit by intensifying our life-force. As this practice is a restructuring process of the body in a natural way, no medicines or herbs are involved. Significant results have been observed in various types of chronic diseases and in overall improvement of general health. Kaya Kalpa helps cure and prevent diseases and relieves the practitioner of many of the troubles of aging.
• Learning
• The Kaya kalpa can be learnt by those who have attained physical maturity (age above 14).• We need to spend only 3 minutes every morning and evening.• These exercises is taught in about 3 hours time by the SKY Professors.

Suggested Donation: C$60:00